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Reset the nervous system to feel more grounded, alive, and unshakeable. This is your 12 day challenge to do something different this year, step into that energy, and claim it.
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Every year, the cycle repeats: sprint to the 23rd, collapse on the 26th, stumble into January already depleted and call it “a fresh start.” Sound nice but... also exhausting.
These 12 Days of Calm are the pattern interrupt. A daily, mid-day reset to regulate your system, reclaim your presence, and walk into 2026 with energy you can trust to steady, clear, and unmistakably you.
We’re not waiting for life to quiet down. We’re becoming the person who is calm in the noise. That’s leadership. That’s the shift. And that’s exactly what we’re doing here.
This is 12 days of state-shifting, pattern-breaking, energy-replenishing transformation built for real workdays, not perfect mornings.
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A 20-30 minute mid-day reset with breath + sound you can actually fit into a workday.
Live at 12:00 PM CST. Replay posted by 1:30 PM CST. Do it live or over lunch/coffee, your choice.
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Show up and unlock 24-hour Calm Deals and surprise gifts, mini audios, reflection kits, VIP upgrades.
Gifts that keep on giving. ;)
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A minimalist tracker, daily check-ins, and a supportive space of ambitious, high-achieving professionals who are done with holiday burnout and ready to end the year clear, calm, and in control.
No matter what or how you celebrate the season, this is for…
Busy, high-achieving humans with full calendars
People who want calm without another hour-long class
“I can’t meditate” folks who can spare 20-30 minutes at lunch
Leaders, parents, and caregivers who need steadiness under pressure
Anyone tired of starting January already exhausted
Those who want practical, non-woo tools, join live at noon CST or catch the replay
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Live at 12:00–12:30 PM CST on Zoom.
Replays posted within 90 minutes inside our private Facebook group: a warm, supportive space of like-minded folks who are building calm as their competitive edge.
I’ll always encourage you to come live. There’s a charge to practicing together that makes this work feel connected. Real-time presence = faster reset, deeper results.
Can’t make it? No stress. Watch the replay on your schedule (phone-friendly, no mat required) and keep your momentum going.
Yes, you’ll still get the 24-hour Calm Deal tied to each session.
 After 15 years in a fast-paced corporate career, I looked around and saw the same thing everywhere: smart, successful people silently drowning in stress. I was one of them - checked all the boxes, but my nervous system was screaming.
That wake-up call led me to sound healing and deeply transformative holistic practices. Now I guide high-achieving professionals back to themselves using vibration, meditation, and movement to reset the body, calm the mind, and rediscover what success feels like.
I’ve built a community of people just like you who’ve traded burnout for breath, and pressure for peace.
Day N°1: Arrive (value $25)
Day N°2: Steady in the Storm (value $25)
Day N°3: Thought Loops (value $25)
Day N°4: Anchor In (value $25)
Day N°5: Identity (value $25)
Day N°6: Own Your Worth (value $25)
Day N°7: Let It Move (value $25)
Day N°8: Joy (value $25)
Day N°9: Stillness (value $25)
Day N°10: Cut the Weight (value $25)
Day N°11: Count the Wins(value $25)
Day N°12: Integration (value $25)
Live Q&A moments to ask Katie anything
Replays posted (within 90 minutes)
Exclusive 24-hour daily offers & surprise freebies
"After the sound bath, what would normally make me anxious at work didn’t affect me the same way. I carried calm and ease with me all day."
"I woke up well rested and got so much done; even a tough case at work that would normally stress me out felt effortless."
"I thought I was just attending a meditation, but it completely shifted how I respond to stress. I feel lighter, clearer, and calmer since the session."
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It’d be easy to close this tab and slide back into the December loop -“I’ll get to it after the holidays.”
12 Days of Calm isn’t another offer; it’s a doorway to the grounded operator you know you are. The one who protects their peace, sets the tone, and gets more done with less spin.
This is your moment.
Imagine walking into 2026 with a regulated nervous system, clear focus, and momentum you can trust. Don’t look back a month from now and think, “I should’ve started.” Say yes now and prove to yourself, "I'm the type of person that can do the things while showing up calm, grounded, and unstoppable."
If you’re unsure, it’s okay to sit this one out.
This is for the bold ones, the ones ready to choose calm on purpose and make this holiday season unlike any other.
Make December the month that transforms your 2026.
DAYS
HOURS
MINS
SECS
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