On paper, you’ve got it all.
But if it’s costing your nervous system, it’s costing too much.
 You don’t need to blow it all up. You just need the structure to realign with your version of freedom. Watch the video below to learn how mind, body, and energy reset everything.
Tell me if this sounds like you...
You’ve always been the capable one.
The calm-in-the-storm one.
The one who gets things done, holds it together, and doesn’t need “too much.”
 On paper, your life makes sense, but inside? You’re running on fumes. You scroll at 2AM wondering why you feel like you're missing something, even though you’re doing everything “right.” And if you’re being honest, you’re not sure how much longer you can keep doing this version of you.
 You’re not afraid of hard work. You’ve lived in overdrive. But what’s scarier now? Waking up a decade from now still wondering when you’ll finally feel like yourself again. You know there’s more. More peace, more power, more you, but you can’t seem to access it through another journal prompt, yoga class, or productivity app. You’re craving something deeper. Something cellular. Something true.
And here's the truth of why you're stuck
It’s not that you’re too sensitive, too scattered, or too “in your head.”
It’s that the life you’ve built was designed for someone you thought you had to be.
- You’ve been managing stress instead of healing the root.
- You’ve been chasing balance instead of creating alignment.
- And you’ve been trying to feel free while still playing by rules that were never made for your nervous system, your soul, or your actual joy.
The shift you’re craving isn’t more doing.
It’s a new way of being.
One that reconnects you to your power, not by forcing or fixing, but by softening, integrating, and choosing what’s actually yours.Â
I know the struggle...
I used to believe stress meant I was on the right path.
For years, I wore high-functioning anxiety like a badge of honor. And for a while, it worked. I got promotions. Praise. Proof that I was doing things “right.” But behind the scenes, I felt hollow. I was performing a version of success that didn’t feel like mine.
That version of me was built in survival.
The one I live in now? She leads from clarity, not chaos. From flow, not force.
This is what I want for you:
To stop performing for your worth and start creating from your wholeness.
INTRODUCING
CALM COMMAND
The system that turns stress and burnout to a path of unshakeable ease + alignment
A 3-day mind-body-energy reset to step into your clarity, power, and ease.
You don’t need to fix yourself. You need to release what was never yours to carry.
Over 3 powerful days, you’ll shift from mental chaos and self-abandonment to embodied clarity, presence, and ease.
JOIN NOW FOR ONLY $11Here's how we timeline jump to a new way of being
DAY 1
Mind: Identity Check
We kick off by getting radically honest about the identity you’ve been operating from: overworking, overthinking, and over-preparing as a form of survival.
You'll begin shifting into a grounded version of yourself that feels unbothered, unshakeable, and able to lead with clarity and flow.
DAY 2
Body: Somatic Empowerment
This isn’t just mindset work. Today, we drop into the body. You’ll learn why your old patterns live in your nervous system and how to begin releasing them.
We explore accessible somatic tools that help you embody your new identity instead of just thinking about it.
DAY 3
Energy: Uplevel
This is where it clicks. You don’t need to push harder. You need a method that works with your mind, body, and energy.
Today, we connect it all, activate your next-level identity, and show you how to move forward from your power, not your pressure.
This Isn't a Spa Day Disguised as Healing
- NOT: A quick fix you forget about by Monday
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NOT: Just another yoga class, sound bath, or meditation where you float off but nothing changes
- NOT: A high-vibe-only space that bypasses your very real emotions
- NOT: Something you do once and hope for the best
This is a reset for your whole system, grounded, powerful, and designed to ripple into how you work, feel, and live.
WHO AM I?
I'm Katie
After 15 years in a fast-paced corporate career, I looked around and saw the same thing everywhere: smart, successful people silently drowning in stress. I was one of them -Â checked all the boxes, but my nervous system was screaming.
That wake-up call led me to sound healing and deeply transformative holistic practices. Now I guide high-achieving professionals back to themselves using vibration, meditation, and movement to reset the body, calm the mind, and rediscover what success feels like.
I’ve built a community of people just like you who’ve traded burnout for breath, and pressure for peace.
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Here’s what they’re saying. ⤵
"I’ve tried to meditate for years and could never sit still. But this? I actually enjoyed 45 minutes of stillness. That’s a miracle."
- Marketing Executive
“I was shocked how fast it worked. It only took a few minutes to ease the stress I’d been holding all day.”
-Â Tech Product Manager
“I was surprised how effective the remote sessions were. Honestly, I’d choose this over in-person. The ROI is worth it.”
-Â Creative Director
Thought that was it? Not even close. Here's what else you get on your path to freedom.
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- Private FB Group – Workshop takeaways, Q&A, and real-time execution support
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Unlimited Access to All Call Replays – Reset or refine whenever you need.
- The CALM COMMAND Playbook -Â Your guide for notes, insights, breakthroughs
- Â
- Set Your Sacred Space (Mini Ritual Guide)
Curate an environment that invites your next-level self in. - Bonus Masterclass Movement + Sound
Unwind, reset, and step into the week calm and unshakable.
The first step to CALM COMMAND starts right here.
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Workshop 1: Mind - Identity Check ($57)
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Workshop 2: Body - Somatic Empowerment ($57)
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Workshop 3: Energy - Uplevel ($57)
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Bonus 1: The CALM COMMAND Playbook ($33)
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Bonus 2: Bonus Movement + Sound Masterclass ($33)
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Bonus 3: Daily Practice Planner – Structure Without Pressure ($44)
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Private FB Group for additional support
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Unlimited access to all training replays
*Why so low? This is my first barrier to entry to experience the method and results before we discuss what it looks like to work together on a deeper level.
Frequently Asked Questions
Is CALM COMMAND right for me?
I’m so busy. What if I don’t have time for this?
What if I can't make it live?
What if I’ve never done meditation, sound baths, or somatic work before?What if I’ve never done meditation, sound baths, or somatic work before?
This is where most people hesitate, but not the ones who are ready lead
Not because they don’t want peace, clarity, and purpose.
But because slowing down to receive it feels foreign in a world that tells us to hustle for healing.
But if you’ve made it this far, you already know:
Something inside you is waking up.
Something ancient.
Something wise.
The version of you who feels steady, clear-minded, grounded, and powerful?
She’s not a fantasy.
She’s already in you.
And she’s ready for more.
This isn’t just about sound, it’s about returning to your rhythm.
It’s about making space for your next chapter to actually land.
No more circling in burnout.
No more wondering if ease is for “someone else.”
Your nervous system has tasted what it’s like to not be in fight or flight.
Now imagine what happens when you commit to that shift.
The door is open.
Your clarity is closer than you think.
Will you stay in the loop of almosts?
Or step into the life that’s already calling?