You Know Something Needs to Shift. But Thinking About It Isn't Helping.
You've analyzed it. You've journaled about it. You've told yourself to just "let it go."
But the tension is still there. The heaviness. The knot in your chest that won't untie no matter how many deep breaths you take or how many times you tell yourself to relax.
Because here's the truth: stress doesn't just live in your mind. It lodges in your body.
It's in the tightness of your jaw during back-to-back meetings. The shallow breath you don't even notice anymore. The shoulders that carry the weight of everything you're responsible for. The exhaustion that sleep doesn't fix.
You can't think your way out of what's stored in your tissues. And trying to "push through" one more time is only making it worse.
Your body has been keeping score. And it's time to let it speak.
What If You Could Change How Stress Moves Through You?
Imagine finishing a session and noticing your shoulders have dropped for the first time in weeks.
Imagine lying down at the end of the day and feeling settled, not wired. Present, not planning.
Imagine reconnecting to a version of yourself that isn't running on fumes, isn't bracing for the next thing, and actually has space to breathe without guilt.
This isn't about eliminating stress from your life. That's impossible. This is about changing your relationship to what you feel so emotions can move through you instead of getting trapped in your body.
When you learn to let your body process what it's holding, you stop carrying yesterday's tension into today. You access the clarity that's been buried under the weight. And you finally feel like yourself again.
Introducing:
Somatics + Sound Healing Masterclass
A live experience that guides you through a unique blend of movement, breathwork, and sound meditation designed to help you process what's stuck so emotions can move through you instead of staying trapped.
This is not freeform dance. This is not choreography. This is guided somatic movement, a structured practice rooted in the body's wisdom that helps you shift your relationship to stress, release accumulated tension, and reconnect to yourself without having to "figure it out" mentally.
You'll experience:
Guided somatic movement that activates the body's natural ability to process emotion, helping you work with what you're feeling instead of fighting it or pushing it down.
Gentle breathwork to regulate your nervous system and create the internal safety your body needs to let emotions move.
Sound meditation to integrate what's shifted, quiet the mental noise, and leave you feeling calm, clear, and deeply grounded.
This is a felt experience. You'll walk away understanding how to let your body do what it's designed to do: feel, process, and release.
And here's what you get:
- 90-Minute Live Masterclass (January 25th at 6pm ET): Join live for real-time guidance, or watch the replay on your own time
- Full Replay Access: Revisit the session whenever you need to reset and release
- A Complete Somatic Experience: Guided movement, breathwork, and sound meditation in one integrated practice
What to Expect:
No dance experience needed. You can keep your camera off. Wear comfortable clothes you can move in. All you need is a space where you can stand and move freely.
Total Value: $33
Your 24-Hour Flash Price: $11
COUNT ME IN!
This Workshop Is For You If:
- You're carrying tension your body won't let go of, no matter how many times you tell yourself to relax
- You've tried meditation apps and they didn't stick because sitting still just made you more aware of how anxious you are
- You know you need a better relationship with stress but you don't know how to shift it
- You feel disconnected from your body, like you're living entirely in your head
- You want a practice that works with what you're feeling instead of asking you to "fix" or bypass it
- You're skeptical of "woo" practices but you're also exhausted enough to try something different
You Don't Have to Keep Carrying What Isn't Yours to Hold
You've been holding it together for so long. Managing everyone else's expectations. Meeting every deadline. Carrying the weight without complaint.
But your body is asking you to listen. Not because something is wrong with you, but because it's trying to help you process what you haven't had time or space to feel.
This masterclass is your permission slip to stop holding and start moving. To let emotions work through you instead of getting stuck. To change your relationship with stress so you can show up fully for your life without carrying yesterday's tension into today.
90 minutes. One experience. Real shift.
