You didn't come this far to feel stuck.
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Release the stress, reclaim your energy, and lead your life with calm confidence without quitting your job or losing your edge
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I'M READYTell me if this sounds like you...
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On paper, you’ve made it. But it doesn’t feel like it.
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You’re leading, achieving, performing, but deep down, you’re craving calm, clarity, and breathing room.
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You want more than balance. You want presence. You want energy. You want to feel like you again.
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And yes, you’ve tried the apps, the checklists, the “self-care” fixes… but nothing sticks.
 You don't have to carry this anymore.
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U N B U R D E N E D
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Through a transformative blend of sound, movement, breath, and mindset shifts, you’ll release what’s been keeping you stuck and step into your most grounded, powerful self.
I'M READYEven after just one session....
"After the sound bath, what would normally make me anxious at work didn’t affect me the same way. I carried calm and ease with me all day."
"I woke up well rested and got so much done; even a tough case at work that would normally stress me out felt effortless."
"I thought I was just attending a meditation, but it completely shifted how I respond to stress. I feel lighter, clearer, and calmer since the session."
 The UNBURDENED Formula
3 Steps to Your Calm, Clear, Powerful Self
MINDSET
Learn how to quiet the mental noise, break free from looping thoughts, and shift into an empowered identity that makes decisions with clarity and confidence.
EMBODIMENT
Use somatic movement, breath, and sound to regulate your nervous system, release stored stress, and create safety in your body because you can’t think your way into calm.
ENERGY
Discover how to manage your energy, not just your time, so you can lead, work, and live from a state of balance, presence, and authentic power.
UNBURDENED is for you if you are...
AÂ High Achiever at a Crossroads
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You’ve done all the things: built the résumé, hit the milestones, checked the boxes. But inside, it feels heavier than it should. You’re juggling success while quietly wondering what’s next, craving clarity on your next steps and tools to manage the stress that’s starting to catch up with you.
AÂ Leader Who Wants Their Energy Back
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You’re building something bigger, leading a team, running a business, or guiding others. But lately, you’ve been running on fumes. You want to model presence and grounded leadership, and you’re ready to learn tools that help you regulate your energy, lead effectively, and bring more calm and clarity back to your work and your people.
AÂ Purpose-Driven Professional
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You’ve built a career you care about, maybe in tech, finance, education, healthcare, or another service-driven field, but you feel pulled in every direction. You want to feel fulfilled at work and more present outside of it: with family, friends, and yourself. You’re ready for tools that give you back time, energy, and identity beyond the job.
...Then you're in the right place.
And here's what become possible after UNBURDENED
Make decisions without questioning
From overthinking an email to negotiating a job offer, clarity comes faster and feels lighter
Reclaim your mornings and nights
Better sleep, clearer focus, and rhythms that fuel your energy
End your day with energy left for yourself
Instead of collapsing on the couch, you actually have space for family, friends, creativity, or rest
Feel aligned to work and life
No longer chasing every opportunity or saying yes out of guilt; you choose what’s sustainable, meaningful, and true to you
Stay composed when things get messy
Navigate conflict, deadlines, and high-stakes moments without your nervous system hijacking the room
Walk into any meeting, stage, or conversation grounded and magnetic
Showing up with a calm presence people naturally trust and respect
But you don't have to take my word for it...
I never thought I could meditate, but Katie has helped me build a practice that’s changed my life; I’ve learned to control my stress and anxiety, and it’s a true reset for my mind and body.
Jeff W.
My spouse and I listened together, and even his over-stressed, self-care-avoiding self fully appreciated the reset. The ROI on this is worth it! This was a much needed energy shift in our entire household.
Brittany W.
The experience provided me a needed emotional reset. A pause in the day to day grind and a new perspective on life.
Philip A.
Just knowing I now have tools I can turn to that only take a few minutes to ease stress and tension... and honestly, I was surprised by how quickly it works.
Troy U.
Taking the time to pause and experience the sound meditation helped me get centered and approach my day with a positive mindset. It’s incredible what just 10 minutes can do.
Lacy R.
UNBURDENED is here to upgrade your life and it's officially open for enrollment
(But not for long...)
What's insideÂ
U N B U R D E N E D
Your 4-week journey is designed to deliver small, powerful shifts that build into lasting transformation through mind, body, and energy.
Week 1: MIND (Identity Check)
Week 2: BODY (Somatic Healing + Sound)
Week 3: ENERGY (Life Force Alignment)
Week 4: INTEGRATION
Plus, Your Weekly Meditations
Enroll today and get these EXTRA Bonuses
(FREE with purchase)
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Bonus #1: On-Demand Resource Library (Value $149)
A curated toolkit of bite-sized nervous system resets and sound practices to regulate your energy anytime, anywhere.
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Bonus #2: Personalized Numerology Mini Reading + Energy Guide (Value $77)
Discover your unique energetic blueprint to deepen your work in Week 3.
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Bonus #3: Set-Up-Your-Space Guide (Value $37)
Your step-by-step guide to create an at-home or on-the-go sanctuary for sound, movement, and meditation making it effortless to show up consistently.
When you add it all up, that's a total real-world value of $707
But you can join today for just...
Plus, You'll be Backed by a Risk Free 7-day Guarantee
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After 7 days in UNBURDENED, you'll have access to module 1 and all first week meditations.
This program should be a hell yes for you! If you don't feel totally confident and a even a small shift in the first week, reach out to me, show that you've put in the work, and we'll refund your investment. Full details here.
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Burning Q's Answered Below
I'm not sure I have the time right now. What is the time commitment needed for this program?
Do I need to be good at meditation or somatic movement?
What if I can’t make the live sessions?
Is this program just about relaxation, or will it actually help me in my career?
Will I have access to the meditations and materials after the course ends?
What technology do I need, and how should I set up for the live sessions?
You have everything you need in here. 🤍
And I'll be your fierce (but warm) guide along the way to ensure you're supported.
Take a breath.
I know how much you've been carrying.
You’ve built a life where people count on you - at work, at home, everywhere. You get things done. You hold it together. But deep down, you know there's something bigger and bolder to call forward.
 And here's what I know about you so far:
You’re not afraid of hard work.
It’s built your success. But now, it’s time to use that drive on yourself, not just everyone else.
You’re ready to stop normalizing stress.
That old way of living doesn’t work anymore.
You’re ready to take control and create something better.
You're here to find a way of leading, living, and showing up that actually feels good.
When I Did Everything “Right”... and Still Burned Out
I climbed the ladder. I hit the goals. I built the career. On paper, it looked perfect.
But behind the scenes, something was off, stress symptoms had taken control, and stuck in a cycle I couldn’t escape.
That was my breaking point. And UNBURDENEDÂ was born from everything I wish I had back then:
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Tools to regulate my nervous system in real time
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Practices to get out of my head and into clarity
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A framework to lead myself with calm, presence, and power
I created this for you because I’ve been where you are and I know you don’t have to stay there.
The calm, grounded, unshakable version of you?
They’re already here. Let’s call them forward.
